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12 Week Online Workout Program

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This workout program can be used at home or in a gym. It is designed for all levels of fitness that includes advanced movements with modifications. All you need are dumbbells and a resistance band!

Once your purchase is complete, you will have access to your digital downloads. Please be sure to read the "Start Here" document containing your link and password for all-access to the 12 Week Workout Program resources.

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